If you have recently changed your audio driver or the Adobe Premiere Pro CC version and the video playback in Premiere is choppy or it is lagging then here are some tips which may help you to fix the problem:
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A tutorial on how to fix laggy playback on videos while editing your timeline in Premiere Pro CC. This works great if you are having performance issues with. Premiere Pro Doesn’t Start. In fact, many people can’t even open Premiere Pro. It simply doesn’t.
- In Premiere go to Edit->Preferences->Audio Hardware and change the Default Input: to None. If this did not help, then go to step 2.
- In Premiere go to File->Project Settings and change the Mercury Playback Engine Renderer from GPU
Acceleration (OpenCL) to Software only. If this did not help then go to step 3. - In Premiere go to Edit -> Preferences -> Media and make sure that the Media Cache Files and Media Cache Location is set to your fastest drive (preferably an SSD drive). If this is already set to your fastest drive then you can click the Clean button for Media Cache Database. If you have an older version of Premiere which does not have the Clean cache button you can manually remove the cache files (on Windows they are located here c:Users<username>AppDataRoamingAdobeCommon). If this did not help then go to step 4.
- If none of the above did help. Try to install an older version of Adobe Premiere or see if there is an update with a newer version.
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If your Windows system drive is full then we also recommend cleaning the junk files with WinSysClean this may speed up your entire computer and the Adobe Premiere workflow.
If your Windows system drive is full then we also recommend cleaning the junk files with WinSysClean this may speed up your entire computer and the Adobe Premiere workflow.
1. Convert VFR Video to CFR Video if Video and Audio Are Out of Sync in Premiere Pro
VFR displays the prominent advantage of reducing the file size of video recordings. However, to edit video in Adobe Premiere Pro without audio sync drift issue, we have to convert VFR video to CFR using a video transcoder, VideoProc for instance. How to delete container disk mac.
VideoProc - The Quick Solution to Fix Premiere Audio out of Sync
- Accept all VFR videos created with iPhone, Shadowplay, Xsplit, OBS, webcam software, etc.
- Provide multiple CFR (constant frame rate) values for choosing, ranging from 15 to 60.
- Support 420+ output formats, including MP4, AVI, WMV, MKV, MOV, and more.
- Support full level GPU acceleration to enhance converting speed up to 47x real-time faster.
- Also support video editing: cut, crop, merge, split, deshake, denoise, adjust brightness, etc.
Download VideoProc on Windows to convert VFR to CFR
Download VideoProc on Mac to convert VFR to CFR
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After downloading the setup file of VideoProc, simply install it following the instructions. Once done, you can follow the steps below to sync audio and video by converting variable frame rate video to constant frame rate. It is quite simple.
![Adobe Premiere Lagging Mac Adobe Premiere Lagging Mac](https://helpx.adobe.com/content/dam/help/icons/dreamweaver-windows-part1.jpg)
Step 1. Open VideoProc, click Video function button, and then import the VFR video which causes video and audio out of sync issue in Premiere Pro by clicking + Video button or by dragging-and-dropping. Batch import is also allowed.
Step 2. Click the Video tab at the bottom to choose a desired format. You can remain the original format or select a different one. Clicking Target Format will bring you more choices.
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Step 3. Click Codec Option, find Frame Rate (FPS) option in the pop-up window, and choose the FPS value. If you select 30 FPS, you will get a 30-FPS CFR video.
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Step 4. If you have nothing to tweak, simply hit RUN button at the bottom right corner to get VFR to CFR conversion started.
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Once finished, import the newly-created CFR video into Adobe Premiere Pro and you should see the video and audio is in sync now.
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Bonus Tip: You can use VideoProc to check detailed information of your video, including frame rate mode (variable or constant), bitrate, codec, bit depth, etc (see pic below).